Lower Back Pain: Nowadays the problem of lower back pain is becoming common. A large number of people are affected by it. WHO estimates that about 619 million people worldwide became its victims in 2020, whose number will increase to 843 million by 2050. This problem can occur at any age. This problem is mostly seen at an early age. Most cases of back pain occur at the age of 50-55 years. Today every 13th person is suffering this pain. However, there is a treatment for it, which if adopted at home, can provide relief from this pain without medicine. Let us know the ways to avoid lower back pain…
1. Cold and Heat Therapy
If there is back pain due to any injury, then using a cold bandage or ice pack only after the injury can provide relief. According to experts, with its help the injured area becomes numb and pain can be relieved. This can also reduce swelling. If the injury is old then it may be good to apply a heating pad or hot water bottle on the back after about 48 hours. Warmth provides relief to sore muscles.
2. Milk-Turmeric-Honey
If you want to get rid of back pain then milk, turmeric and honey can help. Drinking a mixture of these three can provide relief from back pain and also reduce the pain in joints and other organs.
3. Garlic Cloves
Consuming two-three cloves of garlic every morning on an empty stomach can provide relief from this pain. If you want to get relief from back pain, then basil, dry ginger, poppy seeds and ginger can also be beneficial. This can provide immediate relief.
4. Massage will provide relief
If there is a lot of back pain then a good massage can also provide relief. This can also relieve stress. Massaging the back with garlic oil can provide even more relief. Heat some mustard oil and coconut oil on low flame and then add garlic cloves to it and massage.
5. Do exercise
To get rid of back pain, you can also do exercise regularly. This can not only solve the current problem but can also reduce future problems. However, which exercise will be good for you, definitely take advice from experts.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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